Mindful Eating to Manage Your Weight In 3 Simple Steps

Did you know there are over 30 reasons why you eat, and hunger is just one of them? This course will help you with the other 29!

You will discover the 3 Simple Steps to Mindful Eating so you can manage your weight with ease, without punishing diet or exercise plans.

Using Dr Jen's tried and tested mindset approach, in just 5 minutes a day you'll discover your hidden 'Eating Story' - the thoughts and feelings about food and eating that are sabotaging your efforts. 

You'll gain new strategies to overcome old habits with ease.

Whilst traditional weight management advice teaches you 'what' to eat and 'how much' to eat, Dr Jen's programme will give you the missing piece to your weight management jigsaw - the 'why' behind your eating decisions.

So begin today to get control of your eating and your weight with the most underused muscle in your weight management journey - your mind!

Here are just a few of our Success Stories, join us now and achieve YOUR success, very soon!

“Thanks to your wise words, inspiration and motivation, I have managed to release my 'inner slimmer', and have lost 17 lbs so far. I am so grateful.” Denise

“I tried just one of the strategies and have been eating much less as a result. In the last 2 months my weight has decreased and my weight is in the healthy category for the first time I can remember!” Adam

“Using Dr Jen’s approach helped me to understand how my eating habits had formed and that I DID have the power to change them.” Hannah

“I would like to say thank you so much for putting together such a fantastic programme. It couldn’t have been any better in terms of clarity and is incredibly comprehensive. It’s really helped me.” Erica

“I am learning SO MUCH and finally tuning into my feelings and actions regarding food. I am becoming so aware for the first time in my life about my feelings behind eating. And, I am encouraged…because as I discover what I am doing….I feel that I am now equipped for the battle…what was a battle…and now, I understand it is only feelings misplaced. Your work is just wonderful and thank you for creating the programme.” Elsa